The spiritual provision for depression:
A. Look inward and analyze your heart. "Why, my soul, are you downcast? Why so disturbed within me (Psalm 42:5)?" David is talking to himself. Do you ever talk to yourself? Within everyone lies a negative and pessimistic nature.
B. Look upward and realize your help. "By day the Lord directs His love, at night His song is with me--a prayer to the God of my life (Psalm 42:8)."
C. Look onward and realize your hope. "Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God (Psalm 42:11)." David says my God will see me through. Whatever it is you are going through, it's not God's final plan. You can get up when you're down.
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